Congratulations to our Couch 2 5km runners!
You did it!
Twice a year Health Associates organises a Couch to 5km program. A low cost, high quality learn to run program to encourage our community to not only move more, but to move well. As experienced runners and running coaches, Chris and Alana have built a strong program and strong team to deliver what we believe to be one of the most comprehensive running programs for beginners in the shire at affordable prices.
This month we had over 20 runners complete the Menai Park Run, completely redefining what they thought they we capable of. Some have never run, some never visioned themselves as endurance runners and most are juggling the millions of commitments that comes with working age and parenthood.
We are so proud of all our runners and the effort you put into the program. It has been a hard season with so much illness that set many of our runners back. But they persevered and have achieved outstanding results.
Thank you to all our participants for taking part in the program and allowing us to support and guide you. We really love to be able to encourage an active and healthy community and we are really grateful for your belief in us.
See you at the next C25K in 2018
Chris and Alana