Falls Prevention

Falls are a major cause of injury for older people and may be an indicator for deteriorating health. With the aging population this is something that needs careful thought and consideration. Did you know that between 2011-12 96,385 people aged over 65 and over were hospitalised for a fall-related injury. Of these, 68% were women.
 
It is estimated that at least one-third of people over the age of 65 years fall one or more times a year. Although many of these falls do not result in injury, they can cause:

• Hip and wrist fractures
• Hip and shoulder dislocations
• Head injuries and abrasions
• Bruising and strains
• Fear of falling that can result in a loss of confidence and restriction of activities.

Prevention is key and there are many easy changes that can be made to reduce the risk of falls or the severity of injuries:
 
Stay healthy to maximise wellbeing
Engaging in regular exercise helps improve balance, strength and flexibility. Whether it is walking, Tai Chi or water aerobics regular participation is key to keeping your body strong and responsive.
 
Talk to your health care professionals about improving your diet, managing any medication you may be on, and ways to manage chronic medical conditions. Get your eyes tested annually and visit your podiatrist regularly to minimise foot problems.
 
Shoes
It is important to wear comfortable shoes that fit well. Make sure they have low or no heels and that they are slip resistant.
 
Home safety

• Lighting – make sure there is adequate lighting and use plug-in lights in corridors or hallways
• Remove clutter and keep corridors and hallways clear
• Repair or replace rugs or carpet that are torn, frayed or have holes
• Put adhesive strips on mats and rugs including in the bathroom
• Make sure beds and chairs are sturdy and easy to get out of
• Check that doors can be opened and closed easily and that door locks are easy to use
• Wipe up spills immediately
• Install grab rails in bathrooms. Towel rails are usually not strong enough
• To reduce the risk of falling in an emergency ensure smoke alarms are in working order and a fire blanket or extinguisher are in easy reach

 
Home safety outside

• Clear away garden tools.
• Remove mosses, fungi and lichen that make garden paths slippery
• Mark the leading edge of outside pavers with white paint to make it easy to see
• Make sure outside steps are well lit
  
• Keep paths well swept
• Repair broken paths, patios and other walking areas
• Wear sunglasses and a hat to reduce sun glare

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How we can help:
Our podiatrist can help address any concerns of the lower limbs and attend to any foot care. They can advise on the best shoes for you that will help you feel stable, supported and confident. 

Visiting the chiropractor can help address any musculoskeletal concerns. Do you have poor balance? Do you find it difficult to stand straight or turn your head? Do you suffer from dizziness?

All of our practitioners are experts in their field and adhere to the highest standards of care.

Other useful information

• Aged Care Information Line 1800 200 422
• Carers Australia 1800 242 636

 
 
http://www.aihw.gov.au/injury/falls/
https://www.betterhealth.vic.gov.au/health/healthyliving/falls-prevention-for-older-people

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