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Hot Hiking Tips!

10/18/2019

2 Comments

 
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So you’ve reached that half way point. You find that flat spot with a killer view to sit down and enjoy. Getting that bag off your back feels so good and you know those goodies you packed for fuel are going to taste better than ever.

This view, the H2O and “aaaa-mazing” home made beef jerky your friend has supplied you with, promising no adverse affects, would all be perfect if you weren’t also wishing to find a new pair of feet at the bottom of that bag...

Whether you’re a competitive runner or humble walker on your own, with friends or with your family, here are some valuable HOT tips for hiking all year round!
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  • QUALITY GEAR: If you’re heading out for a HIKE rather than a walk, it is an absolute investment to gear yourself up with quality products. This doesn’t mean you need to go all out with a top of the range mini filtration system or most recent survival bracelet equipped with bottomless inventory! Invest in products that are going to take care of you so you don’t have to do it later.
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  • NO NEW SHOES: Just a gentle reminder you should NEVER have to “break your shoes in”, let alone on a hike. If you have the right size and have been fit correctly, this shouldn’t be an issue. So just in case you haven’t discovered already the shoes were not fit correctly, don’t wear fresh shoes on a hike.
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  • LACING: There are plenty of different ways to lace your shoes to accommodate different foot shapes.  Google can help with this research ;-)
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  • SOCK(S): Merino wool and Bamboo are great materials for hiking socks. Thorlo and Bridegdale are brands highly recommended. Take into consideration the thickness of your socks, make sure they’re adequately dried and take more than one pair for those multi day hikes.
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  •  ACTI-BLISS: You’ll find this blister prevention wool in many of our hiking shoes.
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  •  MAGNESIUM POWDER: A heap of research shows that physical exercise depletes magnesium, leaving your energy metabolism efficiency impaired. So if you’re multi day hiking, you may benefit from supplementation. Consult with your GP if need be.
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  • COMPEED BLISTER PACK: These can provide some really great relief for any sneaky blisters.
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  • GORE-TEX: Moisture getting into your footwear is bad news! Gore-tex provides a waterproof lining keeping your feet dry and warm.
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  • WALKING POLES: Depending how hardcore you’re going, and how uneven the terrain is, walking poles can really be the legs you need when you start to fatigue.  Kids are already great at this when they find a big stick to walk with;-)
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  • GAITERS: Depending on the terrain and whether or not you’ve abandoned the beaten track, gaiters are a nice addition protecting your legs from branches, thorns, mud and even leeches and mosquitoes!
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  • SKIN AND NAIL: Don’t head out with long and unruly nails. These can become super painful and cause further problems if they’re continuously hitting the end of your shoes. Any hard skin will also be uncomfortable and slow you down. Addressing both these after the hike is just as important as before.
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Anneliese Ball
Podiatrist
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Anneliese is at Health Associates as a Podiatrist working Monday and fortnightly Saturday.
She holds both a Bachelor of Psychology and Podiatry.
As a podiatrist she combines her proficient knowledge of human mechanics and ability to connect and engage with her patients to deliver outstanding clinical outcomes and an exceptional customer experience.
Anneliese loves health and fitness and enjoys encouraging her patients to maximise their health.

Booking Online
2 Comments
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10/24/2019 03:43:14 pm

I have some few friends who like to climb into the big hills or mountains that are near to them. I will not blame or judge them because that activity is a great source of happiness for them. I want to send this link to them so that they may be more careful to what they are doing and accidents can be avoided since we all value our health and the life that we have is only one. This will definitely be the answer to the questions that they have in their minds.

Reply
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4/22/2022 03:57:59 pm

I am a Professional tracker. I climb many hills and I like it the most . It is good for health and it is very adventures. There are many persons that are like to climbing to mountains like me . My best wishes are always with them I also like to watch videos related to mountains . Due to security reasons I always use a free VPN.

Reply



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  • Meet the team
    • Chiropractors >
      • Chris Bowles
      • Joshua Hallinan
    • Podiatrists >
      • Anel Kapur
    • Massage Therapists >
      • Carlie Isemonger
      • Anna Teasel
    • Administration Team >
      • Gillian Mara
      • Keeley Lennon
  • Services
    • Chiropractic >
      • What is Chiropractic
      • Common Conditions Treated >
        • Spinal Stenosis
        • Scoliosis - Childhood
      • F.A.Q
    • Podiatry >
      • Podiatry Services >
        • Ingrown Toenails >
          • Feet >
            • Toe Nails
            • Flat Feet
        • Custom Orthotics
        • Diabetic Foot Care
    • Remedial Massage >
      • About Remedial Massage
  • Careers
    • Podiatrist
  • Blog
  • Bulk Billing
  • Covid Safe
  • Book Online
  • Contact us