So you’ve reached that half way point. You find that flat spot with a killer view to sit down and enjoy. Getting that bag off your back feels so good and you know those goodies you packed for fuel are going to taste better than ever.
This view, the H2O and “aaaa-mazing” home made beef jerky your friend has supplied you with, promising no adverse affects, would all be perfect if you weren’t also wishing to find a new pair of feet at the bottom of that bag...
Whether you’re a competitive runner or humble walker on your own, with friends or with your family, here are some valuable HOT tips for hiking all year round!
Anneliese is at Health Associates as a Podiatrist working Monday and fortnightly Saturday.
She holds both a Bachelor of Psychology and Podiatry.
As a podiatrist she combines her proficient knowledge of human mechanics and ability to connect and engage with her patients to deliver outstanding clinical outcomes and an exceptional customer experience.
Anneliese loves health and fitness and enjoys encouraging her patients to maximise their health.