It takes great courage to change

This is a heart felt post about an amazing person who put their health in our hands 💛

Kerry has completely turned her life around. She first came to the clinic for migraine treatment. Chiropractic has helped her tremendously and has given her a lot of relief. Over time we built a trusting relationship with Kerry and she felt like she was ready to challenge other health goals.
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Never being the 'fitness' type of person, exercising and nutrition was a huge leap for Kerry. It took her very far out of her comfort zone and required a lot of change.

Fortunately, working with Alana is like working with a caring friend. Her approach to creating long term, sustainable change provides an environment that is challenging yet achievable. She provides the right dose of 'butt kicking' and 'nurturing' that can be so difficult to achieve.

Layer by layer they implemented positive sustainable change. From a 20 min walk around the block, to  drinking more water and making healthy eating choices, Alana gently nurtured and occasionally butt kicked to help Kerry recreate herself.

Through Kerry's humbleness, willing to follow instructions and commitment she completely turned her life around. Kerry's transformation is astonishing. She has lost 10kg, she walks, goes to spin classes, circuit classes and pilates.

Kerry has more confidence and enthusiasm than she ever did. She even mentioned doing some treks with her husband.

We are so proud of you Kerry. Your story is an inspiration to many and we are so honoured that you trusted in us to be part of your health journey.