At Health Associates it is our mission to keep you moving well to do the things you love.
What is the Functional Movement Screen (FMS)?
FMS is an objective tool that measures 7 different movements that are key to daily life and determines if those movement patterns are optimal, acceptable or dysfunctional.
Each test has been strategically developed based on its specific feedback on stability, mobility and how both work together for larger integrative functional movements. Based on the screening results Health Associates practitioners can then prioritizes exercise and programming to accommodate clients needs so they can achieve higher levels of fitness, performance and prevent future injury. This highly customized exercise program protects from factors that inhibit progress and produce self aware clients and athletes who can now reach great heights with lifelong movement health and vitality.
Who can benefit from FMS?
The FMS is useful for anybody over the age of 16 who wish to wish to optimise performance and reduce the risk of injury.
Do you have a history or recurrent pain or jury? Eg. regular lower back pain, neck and shoulder tension, stiffness in hamstrings and other muscles groups.
Do you have limited mobility? Eg. poor range of movement. Find it hard to reach for your feet. Generally tight and stiff.
Do you experience reoccurring ankle sprains?
Are you an active person who wants to improve performance recreational or elite?
If you answer yes to any of these then you would greatly benefit from FMS.
Book your appointment online with Sports Chiropractor and musculoskeletal expert Dr Chris Bowles. When selecting appointment type select Functional Movement Screen. Call Health Associates on 9542 3330