Join the next wave of runners
The Health Associates Couch 2 5km is a tailored program designed to take the non-runner and to confidently coach them to run 5km. There is a strong emphasis on developing strong foundations through efficient movement, building strength, mobility and flexibility whilst adhering to traditional training principles.
Health Associates believes that movement is essential to living well. Not only do we wee ourselves as your go to expert for pain and injury but we recognise that we can influence and guide our people and community to be active in their lives. Programs and initiatives like this are aligned with our mission, vision and values.